Provider Of Heart Healthy Natural Supplements Teaches You About Cholesterol

>> Thursday, October 17, 2013

By Ivy Catubig


Folks with high cholesterol are at higher risk for cardiac arrest and cardiovascular disease. Lifestyle changes can help lower cholesterol. However, there are folks who will need additional help such as medication. There are some heart healthy natural supplements that can also be included in the plan for lowering cholesterol.

It is best to see your doctor before you begin taking any type of supplement. There are some supplemental products that will interact with prescriptions you might be taking. Your care provider is able to recommend the product that will assist with improving your cardiovascular health.

The supplements that help with cardiovascular health include niacin, folic acid, green tea extract, fish oil, and Coenzyme Q 10. Women or are pregnant or nursing should take only vitamins that are prescribed by a doctor. If you are able to use a supplement you should take those that have standardized dosage. This means that the percentage of active ingredients in a product is at ninety five to one hundred.

The use of Omega 3 fatty acids significantly increase your good cholesterol and lower triglycerides. Omega 3 has consistently proved that it improves cardiac health. The supplement is beneficial to cardio health because it has anti-inflammatory properties.

Studies have shown that eating a diet that includes oily fish regularly or taking a supplement can significantly lower the risk of cardiac problems. Even with a history of a coronary can lower their risk for sudden death, heart rhythm problems, and cardiac arrest. In addition, angina may be also reduced.

Folks who are considering heart healthy natural supplements should see their doctor first. A health care provider can provide recommendations for the kind of supplement that is best for you. Remember medications you may be taking can interact with some of the over-the-counter products.




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The heart is composed of four chambers: the two upper chambers are the right and left atria, and the two lower chambers are the right and left ventricles (figure 1). The left ventricle plays a key role because it pumps blood to the entire body. In a person with heart failure, the heart cannot adjust to the body's changing need for oxygen (for example, when climbing stairs


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